![Running speeds chosen by the participants at 85%, 100%, 115% and 130%... | Download Scientific Diagram Running speeds chosen by the participants at 85%, 100%, 115% and 130%... | Download Scientific Diagram](https://www.researchgate.net/publication/318846268/figure/fig1/AS:736739660402689@1552663831177/Running-speeds-chosen-by-the-participants-at-85-100-115-and-130-of-preferred-speed.png)
Running speeds chosen by the participants at 85%, 100%, 115% and 130%... | Download Scientific Diagram
Frederico Moojen on Twitter: "Below 4min per KM interval today. 5 minutes jog, 1 minute fast ( below 4 min/Km, 1 minute slow jog 👊 #moojen #ThursdayMotivation https://t.co/QLynchYQfg" / Twitter
![With 5 days to go, I've achieved my goal of running 50km this month with under 6 minutes per kilometer :) it's a good start! : r/swoletariat With 5 days to go, I've achieved my goal of running 50km this month with under 6 minutes per kilometer :) it's a good start! : r/swoletariat](https://preview.redd.it/los9pzjfr7d51.png?width=640&crop=smart&auto=webp&s=5faf8f216fd41c358db6f736775a3938df5faf14)
With 5 days to go, I've achieved my goal of running 50km this month with under 6 minutes per kilometer :) it's a good start! : r/swoletariat
![RUNNING FORM TECHNIQUE AT 6-MIN MILE (3:45/KM) PACE : ANALYSIS AND TIPS FOR SPEED AND EFFICIENCY - YouTube RUNNING FORM TECHNIQUE AT 6-MIN MILE (3:45/KM) PACE : ANALYSIS AND TIPS FOR SPEED AND EFFICIENCY - YouTube](https://i.ytimg.com/vi/hmgFxv2OZyI/mqdefault.jpg)