Orla Walsh Nutrition, OWN your Health - Caffeine 1-6mg of caffeine per kg 30 - 90 minutes before exercise has been seen to boost performance in strength, endurance and power training sessions
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1,3,7-Trimethylxanthine (Caffeine) May Exacerbate Acute Inflammatory Liver Injury by Weakening the Physiological Immunosuppressive Mechanism | The Journal of Immunology
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