Kettlebell Clean Technique: Stop Banging Your Wrists
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Kettlebell Workouts: A Bottoms-Up Series for Shoulders
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I thought I was strong... Tried Bottom-Up presses with 16kg and got served the heaviest plate of humble pie. Stability does not exist in my left arm! Also credit to my gf
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Kettlebell Clean Technique: Stop Banging Your Wrists
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Kettlebell Clean Technique: Stop Banging Your Wrists
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The Bottoms-Up Experiment | StrongFirst
StrongFirst - How would an iron grip that lasts improve your deadlifts, pull-ups or kettlebell snatches? Likely more than just a little. We've not heard many complaints about having too much grip
