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Need T-Spine Mobility? | When would you use an exercise like this banded assisted downward rotation stretch? Your mid back or thoracic spine is an inherently stable part of your... | By
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:max_bytes(150000):strip_icc()/GettyImages-922709360-9ccea32d68b24b6e885993bae533648d.jpg "Why Should You Care About Thoracic Spine Mobility?")
Why Should You Care About Thoracic Spine Mobility?
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3 Simple and Effective Kettlebell Thoracic Spine Mobility and Scapular Stability Exercises - YouTube
The kettlebell press doesn't always have to be for the shoulders. This variation is super beneficial for working on the midsection, QL, obliques, and other muscles that action thoracic spine rotation. #kettlebell #
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